How Small Choices Rewire Trust, Belonging, and Leadership

Kindness is a daily, intentional practice that reshapes our brains, our relationships, and the cultures we help lead. In this episode, Dr. Chris Culver walks listeners through the science of kindness, explaining how even simple acts influence neurochemistry, emotional regulation, trust, and human connection. Drawing on stories from his work in schools, higher education, and organizational leadership, Dr. Culver explores why self-kindness and internal dialogue matter as much as outward behavior.

The Rabbit Effect by Dr. Kelly Harding - https://www.kellihardingmd.com/the-rabbit-effect
The Language of Behavior by Charle Peck and Joshua Stamper - https://www.amazon.com/Language-Behavior-Framework-Elevate-Student/dp/B0DVT32KQ1

Dr. Chris Culver – www.drchrisculver.com

Orange Sparrow – www.orangesparrow.org

Want Dr. Chris at your next event? Book him to speak here: https://www.drchrisculver.com/speaking