How Simple Breathing Techniques Can Change Your Life with Dr. Sachin Patel

Many people don’t realize how their breathing, or lack of it, affects everything from their nervous system to their overall health. In this episode, Dr. Sachin Patel and I dive deep into this powerful yet underrated tool for healing.

We’ll discuss how something as simple as breathing can switch your body from a stressed fight-or-flight state to a relaxed healing state, which is crucial for proper digestion, emotional release, and energy restoration.

We talk about pranayama, an ancient breathing technique that has helped many people improve mental clarity and emotional well-being. You don’t need to rely on supplements or complicated therapies because breathwork is free, accessible, and effective.

Remember, your breath is always with you. With proper awareness, it can unlock profound changes in your mind and body.

“The value of something to your health is determined by how long you can't live without it. You can last a week without drinking water. You can go a month without eating... But you can't survive without breathing for more than a few minutes, so that should just tell you immediately how valuable it is to your health.”

~ Dr. Sachin Patel

Connect with Dr. Sachin Patel:

• Website - https://thelivingproofinstitute.com/

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• Website - https://www.nontoxicdad.com/
• Instagram - https://www.instagram.com/nontoxicdad/
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