How Scott Stays Healthy

To start off our fourth season, we're doing something a bit different. In this special episode we're talking about how our very own Scott Lear achieves what he preaches to live a healthy life to support his physical and mental health. We'll touch on his physical activity, nutrition and sleep routines as well as how important socialization is to mental health.

And be sure to subscribe and join us in future episodes which will cover topics on how being active can make you more productive, busting common nutrition myths, how helping others can benefit you and discussing the latest scientific breakthroughs that will come up in the coming year.