How Rest will Give you Clarity — Why You Need Alone Time

Rest and Relaxation are Vital if you want to go from Survivial to Thrival and live the life of your dreams. Discover How Rest will Give You Clarity and Why You Need AloneTtime as Andrea shares about her recent solo retreat. Andrea also shares an unusual experience that changed her life and helped her to realize the power of rest. Learn why you need to take time to rest in your life and how much clarity can come when you take time to get alone and quiet your mind. Learn to take time to reflect on how far you have come, celebrate your accomplishments and take stock of where you are so that you can live without regrets. Make time to dream, imagine, and create the life of your dreams by "visioneering" and become an Architect of Your Dreams. #rest #relaxation #retreat If you want to go from Survival to Thrival in your Health, Wealth, and Relationships then Subscribe to the Podcast here or on YouTube at: ⁠   / @thrivalnow   Fuel Your Journey of Transformation on Social Media with Andrea's Encouragement, Stories, & Wisdom: Instagram: https://www.instagram.com/andrea_norr... Facebook: https://www.facebook.com/andreanorris... Twitter: https://twitter.com/AndiNorrisBrown For Information About Speaking, Coaching, or Consulting: http://andreabrown.org/ For Media Inquiries: [e-mail] —Remember: "Your Biggest Problem is Your Greatest Opportunity". — Andrea Brown 00:00 Thrival NOW - Learn to Thrive in Your Health, Wealth, and Relationships 00:18 Make Rest a Part of Your Life: Tiny Moments, Sabbath Rest Days, and/or Solo Retreats 01:14 Why Rest is So Important 01:43 Why You Need to Rest 02:51 When You are in Survival Mode it Feels Like it is Almost Impossible to Rest 03:17 A Powerful Visual Metaphor of Why You Need Rest 07:21 The Clarity that Comes Resting for 12 Hours, 24 Hours, 48 Hours, and 72 Hours 07:36 We Often Think We are Done Resting And We Haven't Even Begun to Rest 07:48 If You Can Begin to Apply this in Your Life You Will Be Amazed at the Results 08:18 Make Time for a 24 Hour Getaway or 48 Hour Solo Retreat 08:38 Create the Life of Your Dreams