#148: How Resentment Impacts Our Relationships

In today's episode, we're tackling the pervasive issue of resentment in relationships. We explore why resentment occurs, its impact on relationships, and how to address and resolve these feelings.

We cover:

• what resentment signals to us about ourselves
• why certain people are more prone to resentment
• the link between resentment and poor boundaries, suppression of needs and avoiding conflict
• how we can shift out of victimhood and take responsibility for our part in a dynamic

Highlighted Links

• Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
• Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
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