How Recovery Changed My Life: Katy's Story

In this episode of the Peer Perspective Podcast, we sit down with Katy Margison — Nutrition and Mindset Coach with Athena Nutrition and the voice behind @thesoberweightlifter. Katy shares her powerful journey through addiction, sobriety, and rediscovering strength in both mind and body.

She reminds us that recovery doesn’t look the same for everyone, some find healing through community, others by standing strong on their own while knowing support is still there. From hitting rock bottom to becoming a voice of hope and healing, Katy’s story is a testament to resilience and the transformative path of recovery.