How Rebecca went from doing everything right and still struggling with sleep to letting go and achieving insomnia freedom (#70)

Rebecca never struggled with sleep — until 24-hour shifts as a hospital-based midwife changed everything. To protect her patients, she stayed awake through every shift. Eventually, she couldn’t sleep even when she tried. She turned to medication, tracked every detail, followed every rule — but sleep only got harder. It wasn’t until she stopped chasing sleep, and started reconnecting with life, that things began to shift. Today, Rebecca lives fully. She has achieved insomnia freedom. Watch/listen to this episode