How Practicing Self-Compassion Creates Confidence

In today’s episode, we are chatting to Kathy Taylor, author, TEDx speaker, and leadership coach.     Kathy’s unique approach has helped transform over 700 client’s businesses, relationships and lives.  We discuss how self-compassion creates confidence and Kathy gives us insights as to how we can be more confident and unleash the leader inside.

 

00: 51:06       The essentials of coaching a leader

00: 04: 35      The key towards making ‘practice’ changes

00: 09: 11       How to get to the point of having strength and confidence enough to provide a safe space for others

00: 14: 28       Some recommendation for someone who is just starting mindfulness activities 

00: 23: 55      Are we able to learn if we are in a comfortable situation? 

00: 25: 11        How we can create space in the middle of chaos

00: 30: 30       Some daily practices that we can do to help us ground ourselves

00: 34: 09       What are the consequences of not being connected to and present in our bodies

00: 37: 58        How a stronger connection with ourselves can change our lives

00: 40: 35        How leaders and entrepreneurs can connect with themselves on a daily basis

00: 44: 34        Steps we can take to improve our state of mind to get better results

00: 53: 52        What business leaders and entrepreneurs can expect from working with horses.  

 

Links: 

Kathy Taylor International 

herdwiseleadershipcoaching.com 

 

Confident Women's Collective FB Group

https://www.facebook.com/groups/confidentwomenscollective100k. 

 

TedX talk Harness the Power of the Whisper: Kathy Taylor at TEDcUTA

https://www.youtube.com/watch?v=NUQ4hW30Mk8&feature=youtu.be