Join David Achata and Dr. Tyler McCurry as they explore how past hurts and ongoing stress can get trapped in the body, affecting us physically and emotionally. Dr. McCurry explains how our nervous system reacts to stress and trauma and how it can get out of balance.

In this episode, you'll discover body-centered ways to heal, like focusing on physical sensations, and how hands-on methods can help release held tension from the past. Learn about the body's natural ability to bounce back and find healing, even after tough experiences.

• To support this podcast go to http://patreon.com/howpeoplegrow
• To join the Leadership Renewal Collective see http://achatacoaching.com/ and click "coaching cohorts"
• To learn more about Dr. McCurry see https://www.tnosteopathic.com/

Join David Achata and Dr. Tyler McCurry as they explore how our bodies communicate. Dr. McCurry shares his story of the damage done to his body as a football player and how that was the first step that led him toward osteopathic medicine.

In this episode, we'll look at the core principles of the body's self-healing capacity and how symptoms can be vital messages. We'll also touch on practical tips for tuning into your body's language through mindful movement and reflection as well as caring for your body as a spiritual practice.

To support this podcast see http://patreon.com/howpeoplegrow

For David's corporate work see http://achatacoaching.com/

To learn more about Dr. McCurry, see https://www.tnosteopathic.com/

Join hosts David Achata & Dr. Tyler McCurry as we launch "The Wisdom of the Body," exploring the powerful mind-body connection, and learning the shift from "doing" to "being."

In this season introduction, David shares how our stories are embodied, influencing our feelings and actions, drawing on insights from Bessel van der Kolk (trauma's impact) and Stephen Porges (nervous system).

Learn to listen to your body's wisdom for greater self-awareness and navigate life's journey with authenticity. Tune in to begin your embodied understanding.

Support this podcast at http://patreon.com/howpeoplegrow/

Learn more about David's work at http://achatacoaching.com/