How Oxytocin, Keto-Green Living & Hormone Balance Can Reverse Burnout and Reignite Vitality | Dr. Anna Cabeca

Chronic stress and hormone chaos don’t just steal your energy; they rewrite your biology. Dr. Anna Cabeca shares how balancing oxytocin, managing cortisol, and tracking your body’s pH can reset metabolism, mood, and even fertility.

After losing her mother to heart disease and facing her own early menopause diagnosis, Dr. Anna transformed her life (and thousands of others) by blending science with ancient wisdom. Her story of reversing infertility, healing burnout, and discovering the power of “keto-green” living shows what happens when you let your body feel safe again.

In this episode, we talk about how stress hormones block love hormones, how mindset shifts literally change chemistry, and why measuring something as simple as urine pH can tell you if your body is thriving or burning out.

She also opens up about her “second menopause,” her daughter’s rodeo journey, and how joy, connection, and oxytocin might be the most powerful anti-aging tools we’ve ignored.

“Menopause is a magical transition... Mandatory suffering is optional." — Dr. Anna Cabeca

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Mentioned in the Episode:

Dr. Anna’s Programs:

- Magic Menopause: https://magicmenopause.com

- Sexual CPR: https://drannacabeca.com/pages/offers-sexualcpr

Books:

- The Hormone Fix: https://a.co/d/fQ10CGA

- Keto-Green 16: https://a.co/d/gLSMjLA

- MenuPause: https://a.co/d/aRDPbZ6

About Dr. Anna Cabeca:

Dr. Anna Cabeca is a triple board-certified OB/GYN and expert in functional and regenerative medicine. Known as “The Girlfriend Doctor,” she helps women balance their hormones, restore vitality, and reignite intimacy through her Keto-Green Method, a lifestyle that combines food, mindset, and oxytocin-centered healing. A bestselling author, entrepreneur, and innovator, she’s one of the few female solo patent holders in the U.S. and a passionate voice for redefining menopause, fertility, and female health.

Connect with Dr. Anna Cabeca:

- Instagram: https://www.instagram.com/thegirlfrienddoctor

- Website: https://dranna.com

- The Girlfriend Doctor Podcast: https://podcasts.apple.com/us/podcast/the-girlfriend-doctor-w-dr-anna-cabeca/id906576942

- YouTube: https://www.youtube.com/thegirlfrienddoctor

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/