How Not to Become Your Parents

This week on ShrinkChicks, Em and Jen dig into the topic of breaking intergenerational patterns and the ways in which we end up just like our parents, for good and for bad. From inherited quirks and “mental health heirlooms” to subconscious habits we don’t notice until a third party points them out, they explore what to carry forward and what to leave behind.Listener questions include how to cope when parents won’t acknowledge past harm, setting boundaries without cutting contact, and resisting the pull of old family dynamics. Em and Jen share practical tools for breaking cycles in the moment, from creating pauses and practicing new behaviors to building new normals and offering yourself compassion when you slip up. Plus, in Dear Em & Jen, they respond to a listener grieving her shifting role as her brothers’ girlfriends become part of the family.Tune in to gain insight, awareness, and action! PS: Fast forward to around 2:30 to skip the intro and get straight to today’s content.⁠Get Matched With One of Our Therapists⁠ at The Therapy Group!⁠ShrinkChicks on Instagram⁠Our ⁠Know Yourself Grow Yourself Journal⁠!!Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next orderSkims: Shop SKIMS Fits Everybody collection at ⁠⁠SKIMS.com⁠⁠. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey, and be sure to select our show in the dropdown menu that follows.Mabē: Visit ⁠⁠⁠mabeproducts.com⁠⁠⁠ and use code: SHRINKCHICKS for an automatic $10 discount on your first purchaseSeed: Get ahead of the New Year with a routine that helps you now by going to Seed.com/shrinkchicks and use code ShrinkChicks25 to get 25% off your first monthGreen Chef: Head to⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shippingGreenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.