How Not To Suck At Divorce: Divorce Advice and Relatable Humor Podcast Por Morgan Stogsdill and Andrea Rappaport arte de portada

How Not To Suck At Divorce: Divorce Advice and Relatable Humor

How Not To Suck At Divorce: Divorce Advice and Relatable Humor

De: Morgan Stogsdill and Andrea Rappaport
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How Not to Suck at Divorce guides anyone who’s divorcing or even just considering divorce. Hosted by Morgan Stogsdill and Andrea Rappaport, the show delivers equal parts strategy, empathy, and humor. Morgan Stogsdill is a powerhouse family law attorney and head of family law at the largest firm in the United States. She’s seen every curveball, knows the difference between drama and strategy, and helps clients avoid costly mistakes. Andrea Rappaport is a comedian, marketing pro, and divorced-then-happily-remarried mom who has made the exact painful mistakes we beg you not to repeat. Together, we’ve built a podcast that blends courtroom-level insight with compassionate, practical moves you can use the second the episode ends. Our community is loyal, our guests are leaders, and our episodes are packed with value. In short: listening to How Not to Suck at Divorce will help you avoid major divorce mistakes. We launched this show to fill the gap between “funny but fluffy” podcasts and “useful but soul-crushing” legal jargon. The goal: actionable empathy. With scripts, checklists, and boundaries ready, you’ll make fewer panic decisions and save money, time, and sanity. What We Cover Should I stay or should I go? Decision-making frameworks, acronyms, and step-by-step exercises for clarity. Co-parenting and high-conflict personalities. We unpack narcissist dynamics, manipulation tactics, and non-reactive communication. (We even created a framework called “WTF” to help you remember it when your brain is on fire.) The BIFF method and conflict de-escalation. With Bill Eddy of the High Conflict Institute, we translate his tools into real-world texts and emails you can send without blowing up your case. Tech safety and AI mistakes. Steven Bradley, former FBI agent and digital safety expert (“Tech Cowboy”), explains how tech evidence, AI hallucinations, and smart device trails can help—or hurt—your case. Prenups, financial transparency, and power dynamics. Guests like Katie Post share what to include, what to avoid, and how to start the conversation before things go off the rails. That’s our recipe: expert interviews + practical tools + humor that keeps you breathing. Episodes are short enough for a dog walk but deep enough to change your next decision. Who You’ll Hear We curate guests who’ve sat in every chair—lawyers, therapists, digital forensics pros, financial planners, safety advocates, and survivors who turned their mess into a roadmap. Bill Eddy (High Conflict Institute): BIFF and EAR techniques, parallel parenting, and communication guardrails. Steven Bradley (former FBI “Tech Cowboy”): Digital breadcrumbs, evidence handling, and how AI can backfire in divorce. Dr. Nadine Macaluso (therapist, trauma specialist): Love-bombing, trauma bonds, and healing after divorce. Joanna Strober (Midi Health): Resilience, perimenopause, career pivots, and financial autonomy. Core Topics Divorce Strategy & Family Law: prenups, mediation vs. litigation, custody agreements, relocation, settlement strategy. High-Conflict & Safety: coercive control, gaslighting, DARVO, BIFF vs. gray-rocking, protective orders, tech hygiene. Co-Parenting & Parallel Parenting: calendars, school/holiday schedules, and communication protocols. Money & Power: financial disclosure, tracing assets, budgeting, and managing fees. Mindset & Mental Health: compartmentalizing, trigger management, boundary scripts, and choosing the right therapist or coach. Our show is both resourceful and entertaining. You’ll laugh, take notes, and walk away feeling less alone. With 160+ episodes and weekly updates, How Not to Suck at Divorce has become a trusted resource worldwide. Whether you’re in the middle of a divorce, just considering it, or rebuilding afterward, this podcast helps you breathe easier, protect your sanity, and avoid the mistakes that cost people the most. You’ll get through this. We promise. You’ve got this… and we’ve got you.Morgan L. Stogsdill and Andrea Rappaport 2021-2025 Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • 177. The Co-Parenting Secret That Can Transform Your Divorce | With TEDx Speaker, Jon Bassford, JD, MBA
    Nov 14 2025

    If the idea of “healthy co-parenting” makes you want to throw your phone, this episode is for you. Comedian Andrea Rappaport and powerhouse family law attorney Morgan Stogsdill sit down with co-parenting expert and bestselling author Jon Bassford, JD, MBA, CAE, whose real-life story of turning a hostile divorce into a functional, daily-communication co-parenting dynamic will shock you—in the best way.

    Jon's new book, The Co-Parenting Secret: It's Not About You, doesn't sugarcoat the difficulty or pretend everyone can be friends. Instead, it offers a revolutionary reframe: stop thinking about "my time" or "their time" and start thinking about your child's life. It challenges the toxic win/lose mindset and offers a new model: collaborative parenting focused on emotional safety, communication, and showing up for your kid every time.

    His message resonates with divorced, separated, dating-but-split, or any parents navigating two-home situations, because it's not about having a friendly ex or following a perfect plan. It's about making intentional choices that prioritize your kids above your own convenience, preferences, or pride.

    Jon is also a TEDx speaker, CEO of Lateral Solutions, and brings 20+ years of executive leadership to his work but this book isn't about applying business frameworks to family life. It's about the messy, honest journey of getting co-parenting right after getting it wrong.

    Jon didn’t start with unicorns and rainbows. There was resentment, trash-talking, incompatible living… the whole messy thing. But he learned the intentional steps that transform co-parenting from a battleground into actual teamwork. In this episode, we dig into what co-parenting looks like when it’s real, what to do when your ex refuses to cooperate, and why saying “Of course” instead of “Fine” could change literally everything.


    Whether you’re co-parenting with a narcissist, parallel-parenting with someone who refuses to meet you halfway, or just trying to not lose your mind over a simple schedule swap, you’ll walk away with mindset shifts, scripts, action steps, and legal strategy you can use TODAY.


    Key Takeaways1. Co-Parenting Doesn’t Start Perfect — It Evolves

    Jon and his ex did not get along at first. There was hostility, miscommunication, and resentment — just like what most people experience. Progress happens in baby steps, not giant leaps.


    2. Saying “Of Course” Isn’t About Your Ex — It’s About You

    Your instinct is to say “no.” That’s human. But dropping your guard and choosing calm over chaos immediately changes your internal state. Less spiraling, less anger, less anxiety.


    3. Strategic Co-Parenting Helps You in Court

    Morgan breaks down how tools like Our Family Wizard create evidence showing you are the reasonable parent. If a judge ever needs to get involved, this matters A LOT.


    4. Letting Go Isn’t Weak — It’s Survival

    Jon explains how resentment destroys your peace more than it punishes your ex. Letting go isn’t excusing behavior — it’s freeing yourself.


    5. Your Why Keeps You Grounded

    Co-parenting gets easier when you know why you’re doing it: stability for your child, emotional peace for yourself, and a healthier long-term dynamic.


    Timestamps

    00:00 — Why “our natural reaction is to say no”

    00:17 — Morgan explains the legal strategy behind saying “yes”

    00:31 — What saying “of course” does for you

    00:57 — Andrea on isolation during divorce

    01:12 — Why connecting with community matters

    01:27 — Truly Engaging partnership + holiday card...

    Más Menos
    42 m
  • 176. How using The "S.U.C.K. " Acronym Will Change Your Divorce
    Nov 7 2025

    This week, Morgan and Andrea flip the script and want you to SUCK at divorce. Yep, you read that right. Learn how to Set aside your feelings, Utilize experts, Calm your nervous system, and Know the facts: a game-changing framework that’ll help you make better decisions (and fewer expensive mistakes) during your divorce.


    From cortisol spikes to co-parenting apps, nervous-system hacks, and even Amazon finds that actually don’t suck, the girls cover it all ...with the perfect blend of legal insight, emotional honesty, and wine-soaked humor you’ve come to expect.


    🧠 What You’ll Learn
    • Why your emotions are the worst business partners during divorce — and how to manage them
    • How to think like a CEO (even when you feel like a hot mess)
    • When and how to actually use your divorce experts
    • Simple science-based tricks to calm your body in moments of panic
    • How to separate facts from feelings to protect your sanity (and your wallet)


    🛠️ The SUCK Framework

    S – Set aside your feelings

    U – Utilize experts

    C – Calm your nervous system

    K – Know the facts (and stick to them)


    🥂 Quote of the Week“Divorce is a marathon — or as Andrea would spell it, a Martha-thon"

    Timestamps:

    05:01 – The Hulu Show That Made Us Cringe

    Andrea reviews All’s Fair — the all-female divorce firm drama starring Kim Kardashian — and the verdict? “It sucks.” (Which turns out to be the perfect segue…)

    07:46 – Introducing the SUCK Acronym

    Morgan and Andrea unveil a new framework that will actually help you survive your divorce with your dignity intact:

    S – Set aside your feelings

    U – Utilize experts

    C – Calm your nervous system

    K – Know the facts (and stick to them)


    09:02 – Step 1: Set Aside Your Feelings

    Morgan explains the science behind emotional flooding (hello, cortisol!) and how to think like a businessperson instead of a brokenhearted one.

    10:34 – Andrea’s Advice for the Highly Emotional

    If you can’t be calm — pretend to be someone who can. Channel your inner TV badass (minus the tire-slashing).

    11:35 – Step 2: Utilize Experts

    Morgan reminds listeners: you hired your experts for a reason. Don’t go rogue.

    12:55 – Why Ignoring Your Attorney’s Advice Backfires

    Andrea walks through what happens when clients do the opposite of what their lawyer says — and how to avoid a legal disaster.

    15:59 – Step 3: Calm Your Nervous System

    Andrea and Morgan dig into the physical side of stress. What happens in your body when your ex drops a bombshell — and how to get your calm back.

    17:54 – Morgan’s “20-Minute Rule” for Freakouts

    She shares a practical strategy: take 20–30 minutes before responding to any major divorce news. No driving, no emailing, no rage-texting.

    19:44 – Andrea’s Panic-Proof Toolkit

    The “panic attack queen of Chicago” shares her science-backed tricks: movement, cold exposure, vagus-nerve activation, and a hilarious deck of cards that actually help.

    22:29 – Step 4: Know the Facts and Stick to Them

    Morgan explains why emotional storytelling wastes time and money — and how bullet-pointed facts will save your case.

    23:50 – Feelings Aren’t Facts

    Andrea breaks down why your opinions about “Brenda being a nut job”...

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    37 m
  • 175. The 3 Biggest Divorce Mistakes Made at the END of the process
    Oct 31 2025

    You’re almost done… which is exactly when smart people make expensive mistakes. In this punchy, practical episode, Andrea and Morgan tackle “divorce senioritis”, that end-of-process urge to rush, stop reading, or pick last-minute fights, and lay out the three biggest mistakes people make in the final stretch of divorce (plus how to avoid them without losing your mind or your money).

    ✅ What You’ll Learn (Skimmable Takeaways)

    1.Don’t glaze over “small” document edits

    • Tiny word shifts like “may / shall / will” can flip legal meaning.
    • Action: Print the latest draft, run a Word Compare, read line-by-line for one quiet hour, and send your written questions to your attorney.
    • Ask explicitly: “Do these changes affect any earlier documents (e.g., parenting or financial agreements)?”

    2.Stop the 11th-hour nickel-and-diming

    • Adding minor demands late (or “saving money” by not calling your lawyer) can drag negotiations and raise fees.
    • Action: Bullet the 5–8 items bugging you; ask your lawyer:
    • “Which of these have a realistic chance of success and are worth pushing to get us across the finish line?”
    • Big picture > petty wins.

    3.Prepare for the mixed emotions after finalization

    • Relief, sadness, anticlimax—it’s normal to feel the opposite of what you expected.
    • Action: Don’t over-schedule a celebration that day. Give yourself space to process, rest, and recalibrate.

    🕒 Suggested Chapter Markers
    • 00:00 Senioritis is real: why the finish line is risky
    • 05:24 The urge to “just sign it” (and how that backfires)
    • 10:14 Compare feature, “may/shall/will,” and cross-document impacts
    • 16:40 Nickel-and-diming at the 11th hour (and how to reframe control)
    • 23:39 Read like a businessperson, not a broken heart
    • 25:39 The post-divorce emotional curve (why it’s anticlimactic)
    • 28:38 Don’t plan a blowout the day it finalizes—plan space
    • 33:12 Mini-game: Marry or Divorce? (PG-13 edition)


    Please rate our show! It means so much!! www.ratethispodcast.com/notsuck

    Join the private communities!

    The How Not to Suck at Divorce Community

    The How Not to Suck at Life AFTER DIVORCE Community

    We are truly engaged with Truly Engaging cards. It's THE BEST way to remain connected with your community. Use code: NOTSUCKTE to get 10% off your order and ask to have Alisiah help you!! www.trulyengaging.com

    Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-course

    Our Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners and save 20% off your first year of the essentials package

    Más Menos
    39 m
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I’m so glad this podcast exists. Divorce is not fun and it’s complicated and emotional. But the hosts not only break the process down, they are hilarious and lovable. Thank you for bringing lightness, humor and hope to a heavy topic! I binged the whole season..please have a season 2!!!

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