How Much Protein Do You REALLY Need? (For Performance, Fat Loss & Muscle Growth)

How much protein do you REALLY need to build muscle, lose fat, perform well, and stay healthy?

That’s exactly the question I’m answering in this episode of The Unfiltered Athlete!

I’m getting down to the basics - covering what protein actually does in your body, how much you really need as an active human, and how to consistently hit your targets without turning every meal into a bland bodybuilding diet.

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In this episode, you'll learn:

🧬 Why protein actually matters (beyond just “building muscle”)

📊 What the evidence says about how much protein you really need (and why different sources tell you different numbers!)

🎯 How to find the “sweet spot” for your protein intake that balances theory with real life

🥗 Practical strategies to actually hit your protein target with ease

🧻 The truth about “protein farts” (yes, I’m really going there!) and managing protein-related digestive issues

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This episode is for you if...

✔️ You train hard and want to recover and perform better

✔️ You’re confused about how much protein you should really be eating

✔️ You know you need to eat more protein but you’re struggling with the how

✔️ You’ve tried higher-protein eating before but couldn’t stick with it

✔️ You want a simple, realistic starting point that you can actually start putting into practice right now

👉 Hit play if you’re ready to finally nail your protein intake for good!

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🔗 Links & Resources

➡️ ⁠Join The Athlete Nutrition Blueprint (ANB)

I’ll personally set your calorie, protein, carb and fat targets in Phase 1 of ANB: The Blueprint Baseline.

From there, you’ll learn everything from how to consistently hit your targets, how you adapt them for your goals (including fat loss and muscle gain), and even how to perfectly time your meals and snacks around your workouts to maximise performance, recovery and body composition.

Introductory pricing ends Monday 1 December (when the price jumps from £297 → £497).

Payment plan available - start today for just £99!>> ⁠Discover ANB here⁠ <<

➡️ Take the T.R.A.I.N. Assessment – My free 2-minute quiz to uncover what’s holding back your progress.

>> ⁠Click here to get your custom results⁠ <<⁠

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💬 Connect with meInstagram | ⁠@georgiaradleynutrition⁠TikTok | ⁠@georgia.radley⁠YouTube | ⁠@GeorgiaRadley

Drop a comment below and let me know which part of getting your protein intake right you struggle most with! 👇

If you enjoy this episode, it would mean the world if you follow/subscribe, leave a rating & review, and share it with a training buddy who’s trying to get their protein sorted, too!