How Movement Helps Prepare You For The Birth of Your Dreams

Peace Beautiful Sol,

In this episode we are going to talk movement in labor and all of its benefits. We'll touch on how it manages pain and how it makes you a great teammate for baby.

Spoiler Alert!!!

It requires a lifestyle shift as you Continue to Nurture your pregnancy journey with Troi Lauren.

Soon My website will have the full show notes

⁠⁠⁠www.MamaTreeDoula.com⁠⁠⁠

Resources :

Free Guide To natural Labor

Stress-Free Birth ( Free +S&H)

Gentle Yoga

Birthing Bliss

Childbirth Education Online Course

Connect With Troi Lauren:

Join the FREE Sol Journey community

Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing

Ig @MamaTreeDoula