How Mom and Member, Angie, Lost 60 Pounds — And Built a Family Culture of Health

In this episode of the Fit Mother Project Podcast (Episode 179), Dr. Anthony Balduzzi welcomes back Fit Mother member Angie Greulich for a powerful, heart-centered conversation about long-term transformation. Angie shares how her five-year journey led to a 60-pound weight loss — and even more importantly, a complete shift in how her family lives, eats, moves, and connects.

Together, they explore how motivation evolves over time, how discipline becomes a gift, and why honoring body, mind, and spirit daily creates ripple effects that extend far beyond the scale. Angie opens up about faith, motherhood, strength training, walking rituals, food freedom, community, and the legacy she’s intentionally building for her children.

This episode is a moving reminder that true health isn’t about perfection — it’s about purpose, consistency, and showing up as an example for the people who matter most.

Key Takeaways

1. Sustainable health built over years, not weeks
2. Motivation evolving from self-focus to service
3. Discipline as a privilege and daily gift
4. Body, mind, and spirit honored together
5. Walking as movement, prayer, and stress relief
6. Strength training confidence built progressively
7. Food freedom rooted in gratitude, not guilt
8. Simple meals anchored in protein and plants
9. Family identity shaped by parental example
10. Community as fuel for long-term consistency
11. Faith as an anchor for health decisions
12. Health as a legacy passed to children

Take an Adventure with FMP in 2026!

1. Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
2. Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here and join us in Phoenix!

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