How Lifestyle and Bio-Identical Hormone options can help balance your hormones with Dr Erika Schwartz
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How Lifestyle and Bio-Identical Hormone options can help balance your hormones with Dr Erika Schwartz
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Episode Summary
Summary
In this enlightening conversation, Dr. Erica Schwartz discusses the significance of bioidentical hormones in women's health, particularly during menopause. She emphasizes the importance of understanding hormonal imbalances, the role of lifestyle choices in maintaining hormonal health, and the misconceptions surrounding hormone therapy. Dr. Schwartz advocates for a proactive approach to hormone management and highlights the protective effects of hormones against aging and diseases. The discussion also touches on the mental health implications of hormonal changes and offers practical advice for women seeking to balance their hormones effectively.
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Chapters
00:00 Introduction to Hormonal Health and Dr. Erica Schwartz
01:52 The Importance of Bioidentical Hormones
05:57 Misconceptions and Historical Context of Hormone Therapy
09:50 Empowering Women to Understand Their Bodies
13:53 Navigating Hormone Therapy: Timing and Longevity
17:40 Balancing Hormones for Fertility and Overall Health
19:30 Understanding Hormone Supplementation
21:46 The Role of Hormones in Aging
25:39 Proactive vs. Reactive Hormone Use
28:11 Hormones and Disease Prevention
30:30 Muscle Health and Aging
33:53 The Importance of Supplements and Lifestyle
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