How I'm Handling Pregnancy + Weight Gain

Trigger Warning: Pregnancy

Feeling pressure to "get your body back" while you’re still growing a human? Let’s not. In this honest episode, Kelly shares her current pregnancy journey—including the physical struggles, mental shifts, and how she’s rewriting the narrative around weight gain and motherhood.

What to Listen For:

• What postpartum preeclampsia taught her—and why she’s hyper-aware this pregnancy
• The pressure of feeling like you “should” be glowing when you’re just… not
• The myth of “getting your body back” and why it’s toxic
• How her language shift changed everything

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com