How I take care of myself as a woman in my 30s

They say your 30s are your prime... but nobody talks about how different your body starts to feel. 😩 In this video, I’m breaking down how I care for myself as a woman in my 30s—biblically and naturally. ✨

We’re covering:

– The real changes no one warned me about (hello slower recovery + hormonal shifts)

– How I protect my energy, bones, and womb—without relying on modern medicine

I don’t chase trends.

I steward my temple.

If you’ve been feeling “off,” overwhelmed, or just... tired differently lately, this one’s for you.

📖 Get ready to:

– Rebuild your health from the inside out

– Understand the truth behind what your body’s going through

– Learn how I apply holistic principles to support my immune system, hormones, and bones

⚠️ This is NOT about expensive supplements or fad routines. It’s about being rooted in truth and returning to what works—for real healing.

👇🏾 Let me know in the comments: Are you in your 30s and noticing changes? What’s been the hardest shift for you?

https://youtu.be/uvY-qOZbomY