How I quit alcohol Podcast Por Danni Carr arte de portada

How I quit alcohol

How I quit alcohol

De: Danni Carr
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Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.

Hosted on Acast. See acast.com/privacy for more information.

© 2022 How I quit alcohol Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 318. When your partner is still drinking and you're not.

    318. When your partner is still drinking and you're not.
    Oct 11 2025

    One of the biggest challenges in early sobriety isn’t just saying no to alcohol, it can also be navigating life with a partner who still drinks. When you choose change, it can shift the dynamic between you. In this episode, I explore how to stay grounded in your decision, bring compassion to your partner’s experience, and find new ways to connect without alcohol becoming the centre of your relationship.


    For more resources such as coaching or to join the next HIQA challenge go to

    www.iquitalcohol.com.au


    Follow HIQA insta @howiquitalcohol



    Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy



    If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.


    Hosted on Acast. See acast.com/privacy for more information.
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    12 m
  • 317. Changing your mindset to break old patterns - Solocast

    317. Changing your mindset to break old patterns - Solocast
    Oct 4 2025

    Breaking free from old drinking patterns isn’t about white-knuckling it or forcing yourself into endless discipline. True change begins with shifting your perspective. In this episode, Danni explores how simple but powerful mindset shifts can transform the way you experience cravings, choice, and support on your alcohol-free journey.


    To work wth me go to www.iquitalcohol.com.au


    For more resources such as coaching or to join the next HIQA challenge go to

    www.iquitalcohol.com.au


    Follow HIQA insta @howiquitalcohol



    Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy



    If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.


    --

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    10 m
  • 316. Why do we lower the bar for ourselves? with Chris from Nth QLD

    316. Why do we lower the bar for ourselves? with Chris from Nth QLD
    Sep 27 2025

    In this episode Danni catches up with Chris from North Queensland who shares her struggles with alcohol and longing for a peaceful life. Realising alcohol was causing chaos in her life and then making the decision in her early sixties to give it up.

    We talk about navigating friendships with out alcohol. The importance is community in sobriety. Making choices when you are really listening to your body. Filling your life with things that fill your cup, not your wine glass.



    For more resources such as coaching or to join the next HIQA challenge go to

    www.iquitalcohol.com.au


    Follow HIQA insta @howiquitalcohol



    Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy



    If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.


    --




    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    40 m
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Más relevante
I haven't drank in 47 days....

I spent my "Sunday Funday" bingeing the podcast instead of dancing drunk in the kitchen!

I enjoy the stories and appreciate how the people are her friends.

it's hard having sober friends these days!

bender

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Dani is clearly a kind soul with a purpose - to help others get more from life and reach their full potential. I started listening to her and this podcast when I first had the inclination to give up drinking. This podcast shared tools and how to change your mindset and so much more to help anyone with giving up any unhealthy habits really but obviously the emphasis is on alcohol here. It has been instrumental for me and my journey with sobriety thus far. I could go on and on but to keep it brief - I definitely recommend!

How to navigate early sobriety

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