How I Wasted My First Two Gym Years

When I first started lifting, I wasted nearly two years doing things the hard way—repeating poor workouts, trusting bad nutrition advice, and chasing quick fixes that never worked. In this episode, I share the exact mistakes I made early in my lifting journey and what I’d do differently today. From skipping form feedback and overusing supplements to believing coconut oil was “magic,” these are the lessons that’ll save you time, frustration, and money if you’re still figuring things out.

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Timestamps:
00:15 Intro – What I’d Change If Starting Again
00:54 Not Having a Workout Plan
02:39 Progressive Overload Explained Simply
05:25 Getting Form Feedback Early
08:00 Transition – My Real Problem Was Nutrition
08:18 Falling for Coconut Oil and “Magic Foods”
09:48 Overusing Supplements and Ignoring Basics
12:00 Eating Too Much or Too Little
14:24 The IIFYM Phase and Ignoring Food Quality
16:55 What I’d Tell My Younger Self
20:27 Consistency and Patience – The Two Game Changers
21:17 Wrap-Up and My New Fitness Consultation Call