How I Run While Traveling (Without Ditching My Training or My Vacation)

Running while traveling doesn't have to be stressful or intimidating if you plan ahead and use the right tools. Following a self-supported half marathon in Malibu alongside million-dollar mansions and scenic ocean views, I'm sharing what I've learned about maintaining training while exploring new places.

• Finding routes with apps like Garmin Connect and MapMyRun to see where locals run
• Using Google Maps to verify sidewalks, shoulders, and safe running conditions
• Taking advantage of Garmin's turn-by-turn navigation feature to prevent getting lost
• Driving or walking part of your planned route beforehand to ease anxiety
• Packing versatile running gear and shoes that work for multiple running conditions
• Bringing portable recovery tools like a mini massage gun for post-run care
• Planning hydration and fueling strategies when running without support
• Prioritizing safety by sharing your route, running in daylight, and populated areas
• Embracing vacation runs as experiences rather than performance challenges
• Building mental resilience through running in unfamiliar territories

Tag me in photos from your favorite vacation runs or share your travel running stories! Follow @DogsPerMilePod on Instagram and use hashtag #dogspermile to connect with our community.

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HIGH FIVES, RUNNER! 🙌

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Until our next run together, remember: every step forward is progress, and every dog you see is bonus motivation. Keep running, keep smiling, and keep counting those dogs!