How I Did It: The Simple Shift That Ended Dieting and Created Food Freedom
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How I Did It: The Simple Shift That Ended Dieting and Created Food Freedom
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If dieting has never worked for you, this episode explains why — and what actually does. In this Greatest Hits conversation, Lia shares the simple shift that ended years of yo-yo dieting and created lasting food freedom. You'll learn why calorie restriction disrupts your metabolism, how hunger and fullness cues really work, and why the holidays aren't the problem. This episode strips food down to identity, awareness, and self-leadership — so you can stop starting over and start trusting yourself again.
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Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching