How Hobbies Can Boost Your Mental Health as a Teen: Mental Fitness Stories w/ Landon

In this episode of Mental Fitness Stories, host Jon Steele sits down with Landon—a passionate teenage hobbyist—to explore how hobbies support mental health, reduce stress, and build confidence. From painting Warhammer mini-figures to doing Judo, Landon shares how trying new things, making mistakes, and enjoying the process can help teens manage school stress, anxiety, and even depression. This is a must-watch for teens looking to build mental fitness through curiosity, creativity, and community.

👉 Be curious. Stay curious. Without judgment.

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💬 Key Quotes:

• “To have a hobby is to enjoy it no matter what. You don’t have to be perfect.” – Landon
• “I paint my minifigures, step back, and say: here's what I can improve later.”
• “Hobbies help no matter what—whether you're stressed or feeling low.”
• “The hobby gives back. It takes away pressure and gives you joy, community, and confidence.”
• “Start small. Ask friends what they enjoy. Learn, explore, and grow from there.”

• So my advice, just go with the flow. Find what you enjoy. And eventually, when you enjoy a hobby enough, it'll give back to you.- Landon

🛠️ Practical Tools for Teens:

1. 🎨 Use Hobbies to Recharge

Whether it’s art, sports, games, or something niche, hobbies give your mind a break and help reset after stressful school days.

2. 📉 Embrace the Learning Curve

You won’t be great at something right away—and that’s the point. Mental fitness grows when you’re patient with yourself.

3. 👥 Find Your People

Join a club or group with similar interests. Shared hobbies help you feel seen, supported, and connected.

4. 📚 Let Hobbies Support School Life

Taking short creative breaks between assignments can actually improve focus and reduce overwhelm.

5. 💬 Be Curious, Not Judgy (Even With Yourself)

Don’t compare your hobbies or skills to others. Just follow what interests you and enjoy the process.

🎯 For Parents, Coaches, and Educators:

This episode highlights how hobbies can be powerful tools for emotional regulation, identity-building, and stress relief—especially during the teen years. Encourage young people to explore their interests freely.