How Healthy Defense Mechanisms Show Up Across Enneagram Types

Episode 200. We'll explore how defense mechanisms shape our emotional responses and behavior through the lens of the Enneagram. We’ll break down neurotic defenses, like displacement and reaction formation, and mature defenses, like humor and sublimation, while reflecting on how greater awareness can support growth.

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Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.