How Hard It Is to Be Consistent

Join Jess and Trafenia as they chat about consistency. As mothers it is easy to be hard on ourselves for lack of consistency but the reality is life ebbs and flows.

Key Takeaways:

• We are raising kids not a house.

• Women reset every 28 days and men reset every 24 hours

• Give yourself grace

Resources:

- In the FLO

https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483

- How to Hack your Body

https://nourishednaturalhealth.com/blogs/nutrition-guides/menstrual-cycle-syncing-exercise

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Music by Slip.stream - "Take Me Away"