How Generational Patterns Influence Our Parenting, with Dr. Carol Chu-Peralta

Generational patterns, the behavioral, belief, and value systems that are passed down through families across generations, can be positive, but often the negative ones, like unhealthy coping mechanisms or repetitive relationship dynamics, are more noticeable. Dr. Carol Chu-Peralta, a trauma psychologist, talks us through how to recognize and diffuse the negative patterns to build better foundations for our families.