How Does Your Supplement Stack Up?!

Creatine 5grams 5 times a week

Protein Powder Whey Isolate between meals 1-2x

TMG (Trimethyl Glycine) Betaine 500 grams

 

Vitamins B3 (D3 3000IU) K2 (Zinc 50mg) and Magnesium in your multivitamin

Omega 3 Fatty Acids EPA / DHA  2 tablets daily

 

Psyllium Husk daily Fiber intake LDL / Gut Bacteria

GlyNAC 1 gram daily - keep inflammation down

DHEA 50mg hormonal health

 

For a young face:

Sunscreen

Collagen Peptides 10grams

Hyaluronic Acid 200mg

 

Activating the Sirtuins our longevity genes

Resveratrol 500mg age reversal

Fistine Pro 125mg brain inflammation extending life

(Quercetin polyphenol 500mg)

Spermidine 1gram stabilizing the epiginome / autophagy /enhanced immunity

 

Prescription:

In your 50’s Rapamycin 1gram a day 2 weeks on 2 weeks off

Gyroprotection protects against age related diseases and cancer

 

Multivitamin Study: https://www.crnusa.org/newsroom/cosmos-mind-study-shows-promise-multivitamins-cognition