How Does Your Garden Grow?

Mary, Mary, quite contrary, how does your garden grow? We love analogies here on Pieces to Wellness, and this week's episode is all about digging into wellness as a garden. And yes, this week we're extra full of puns, word play, even nursery rhymes!

Plants and humans, all living beings really, have many of the same basic needs. We all need water, sunlight, and nourishing foods. And we need these things consistently. One of this week's take-aways is that consistency beats motivation every time. Another nugget is that we all must identify our guardrails - the outer limits of what we will and won't do. Then we can work toward staying within our guardrails as much as possible.

Keep in mind that gardens don't bloom all the time (growth isn't linear). Not every season is harvest season. Sometimes we need to let some parts of the garden get dormant so that other things can take root. Strong roots don't worry about strong winds. Stay on top of pulling out your weeds - the things that interfere with your wellness and growth. This week, the Yogi's got lots of TLC for you, and the Instigator is full of gardening tips. Listen in and enjoy!

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