How Does Therapy Work?

In this fun and light-hearted episode, we break down what therapy really is—no, it’s not just for the movies or something only the young and restless do! 😜 Think of it as having a heart-to-heart chai session ☕ with someone who gets you. We explore how therapy works and bust some common myths about it (no, not all therapist ask 'How does that make you feeeeeeel'! 🧡). Joining us is my amazing friend Mala, a holistic therapist who’s here to share her wisdom on how simple solutions can lead to big changes. Tune in for some laughs, real talk, and clarity on therapy! 🎙️