How Do You Control Your Emotions? (Deedra Tells Ep. 2)

In case you didn't know, October 10 was World Mental Health Day. We at DT Talks are big advocates of the importance of good mental health, and for this episode on Deedra Tells, we'll talk about emotions! 
With a lot of commotion going on in the world around us, it's good to keep our mental health in check and be aware of our emotions. So let's tune in with our first guest on Deedra Tells with how we can better control our emotions despite whatever is going on around us.