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In this episode of 'Metaphysical Street Smarts,' hosts Anne and Helen discuss the significance of intention behind actions and how what we focus on tends to expand in our lives. Helen shares insights on Emotional Freedom Technique (EFT) and how shifting from constant healing to proactive growth can be more effective. Additionally, they explore how to stay grounded and present without ignoring global challenges. The episode closes with a reflection on the importance of intentional consumption and developing inner peace. Listener Monica's question about staying grounded during intense times leads to a discussion on the observer's role and the energy we bring to situations.

00:00 Welcome to Metaphysical Street Smarts

00:12 Understanding Metaphysical Street Smarts

01:07 Weekly Review and Cosmic Nudge

02:14 The Power of Intention and Energy

09:03 Listener Question from Monica: with so much intensity in the world right now, I'm finding it hard to stay grounded. How can I stay present and calm without feeling like I am ignoring what's happening?

18:52 Final Thoughts and Farewell

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✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/