How Do I Reconnect With Myself? The Simple Way Back to Awareness

If you’ve been feeling disconnected from yourself, this episode is a reminder that nothing is wrong with you. Disconnection isn’t a failure, it’s a signal.

In this conversation, Joe explores why so many of us feel off, scattered, or out of alignment in a world that constantly pulls our attention outward. Through the lens of awareness and the Warrior’s Path, he shares why reconnection doesn’t come from doing more, fixing yourself, or forcing healing practices. It comes from noticing where your awareness has gone.

Joe guides listeners through a simple, embodied practice to return to the present moment using breath and the body. This episode is an invitation to stop searching for yourself and remember that awareness is always available, right here, right now.

You were never disconnected. You were just distracted.

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