How Do I Prepare for an Empty Nest?

How do you emotionally and practically prepare for your child leaving home?
In this episode of Empty Nest Era, licensed therapist Jamie Chin, LMFT, dives into the emotional rollercoaster and logistical chaos that often come with an impending empty nest. From dealing with identity shifts and grief, to setting healthy boundaries and rediscovering your passions, Jamie shares heartfelt advice and therapist-approved tips to help you feel less alone.

Whether you’re a parent of a college-bound teen, a recent high school grad, or just quietly panicking about what happens after graduation day—this episode is your roadmap to a more confident, connected, and hopeful next chapter.

Because preparing for an empty nest isn’t about letting go—it’s about leveling up.

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💬 COMMENT below: Is there anything you’ve started doing to prepare for your empty nest or are you still just processing it?

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Disclaimer: This podcast is for education only and is not a replacement for therapy. I suggest you seek out the help of a trained professional for help with your specific situation if needed.