In this episode of How Did You Do It, I sit down with Casey from Melbourne Reiki and Wellness to explore the incredible world of reiki and psychic connection. I share how I went from a total skeptic to a true believer after experiencing Casey’s powerful sessions — including the moment her spot-on psychic messages completely changed my perspective. We dive into Casey’s journey as a psychic, how she receives and interprets messages, and what it's really like to tap into intuitive gifts. Her honesty, warmth, and talent shine through every moment of this conversation.

Post recording this episode I also found out that Casey has been awarded most popular Reiki practitioner for 2022 and 2024!

If you’ve ever been curious (or skeptical!) about reiki, energy healing, or psychic intuition — this is the episode for you.

You can find Casey's offerings here and here

In this raw solo episode, I get real about what it means to show up in your life and work when things feel messy.

Sometimes, discipline and routine doesn't work - we just need to stop fighting ourselves. From here, we can get back to our values, and live a life that feels truly aligned.

Plus, I discuss some juicy updates about exciting new projects including co-facilitation of the Kindred Collective membership, upcoming community events, and meditation classes.

This episode is a beautiful invitation to be human, to reflect on who you are becoming, and to find your people along the way.

Sponsored by Rise Practice

Download it from the App Store and enjoy 2 months free, or sign up at rise-practice.com with the code HDYDI for 3 months free!

Follow on Instagram: @gabimeyer | @hdydipod

Kindred Collective Membership Waitlist: details @_growgirlgrow_

Find me teaching Meditation at Happy Melon and Trinity Curated Wellness.

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Meet Sheridan Ruth – Your Nervous System’s New Best Friend

Sheridan is a best selling author, somatic therapist and nervous system specialist who helps ambitious humans (like you) navigate stress, avoid burnout, and lead with ease. With a background that spans community development to corporate finance, she knows firsthand how to balance big dreams with real-life challenges.

TEAM I may be biased but I LOVE this conversation!!!

In this episode, Sheridan breaks down how your nervous system impacts everything. Your relationships, career, and even how you show up for yourself. Whether you're building a business, chasing goals, or just trying to feel less overwhelmed, her practical insights will help you feel more grounded and in control. Don’t just listen to this episode ONCE, listen to it three or four times, because nuggets of gold will KEEP dropping.

Get ready to learn how to work with your body, not against it…because thriving shouldn’t mean burning out.

Sheridan’s Tags are below!

Website

Book

Instagram

Until next month beautiful people 😍