How Depression and SAD can work For YOU

"Welcome to life. It’s a big boat with a lot of holes, but we’re all in it together." -Rick Sanchez

Tis the season of depression...also the season of lower motivation and inspiration... double yay :| During a seasonal shift, especially going into fall and winter, we can experience seasonal effective disorder or we just add it on top of our year round depression. But this episode is focusing on compassion, patience, understanding, and most of all softness. Instead of dreading these feelings we can be more gentle with ourselves, allowing for inner movement and rest.

Let's make it a season of spaciousness and softness-- it is totally okay to feel the way you are feeling :)

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