How Creativity Supports Weight Loss

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This episode is all about reconnecting with your natural curiosity and finding creative outlets that help you build and enjoy your forever active lifestyle. I talk about how curiosity leads to deeper self-awareness and opens up more options for solving problems, making progress, and staying interested in your process. Whether it’s something you loved as a kid or something you discovered recently, leaning into creative pursuits will help you stay focused without feeling trapped in fitness routines.

You’ll hear how these creative habits tie into building a sustainable plan. The structure of the YLF Framework gives you room to explore and test what works for you. The more curious you are, the more puzzle pieces you’ll see. And that wide perspective doesn’t just help with weight loss or workouts… it spills into every area of life. When you create your own path instead of only following the crowd, you start to see new opportunities everywhere.

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