How Childhood Survival Patterns Show up in Your Relationships Now

If your stomach drops when your mom's name lights up your phone…

You're not dramatic. You're not cold.

You were conditioned.

The hardest part of growing up with an emotionally immature or narcissistic parent isn't just the relationship itself — it's the guilt, the fawning, the panic that shows up every time you try to speak your truth.

In this episode, I share my story of healing from that kind of love — the kind that came with strings, control, and silence — and how those patterns follow you into your marriage, your parenting, and your nervous system.

You'll learn how to:

• Recognize the subtle signs you were raised to please, not to feel

• Understand why guilt shows up when you try to set boundaries

• Stop mistaking anxiety for love

• Reparent the part of you still trying to be "good enough"
  
  Speak your truth — even when it shakes
  
  

You don't have to burn it all down.

But you do have to stop abandoning yourself to keep the peace.

✨ Join The Aligned Woman Coaching Experience to finally rewrite these patterns — and become the woman your inner child has been waiting for.

📍 Find me here:
✨ Free Empower YOU Breathwork: Snag it here
✨ Boundary Mastery Course: Join Here
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