How Can Mental Fitness Change Your Life

This week I sit down and talk with Luke French to talk about all things Mental Health and Mental Fitness.

If you would like to reserve your spot on the next Mental Fitness event then sign up here:

https://www.thrive-personaltraining.co.uk/mental-fitness-february-2026

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [e-mail]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

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