How Can I Take Care of Myself So I Can Be The Best Parent I Can Be?

Self-care for parents isn’t selfish. It’s fuel.

In this episode of the Thriving Kids podcast, Dave Anderson, PhD, talks with Joanna Kim, PhD, about what real self-care looks like for busy parents — especially those who feel guilty even thinking about taking a break.

We cover:
• Why “self-care” can feel privileged or unrealistic
• How to “fill your cup” in 1–5 minutes (no spa day required)
• The science of parent engagement and what gets in the way
• How sleep, boundaries, and saying no protect your energy
• Why modeling rest and balance matters for your kids

From tea with a daily quote to pocket Sudoku to sleeping in without guilt — this episode is about small, doable changes that help you show up as the parent you want to be.

Follow Joanna Kim’s Engaging Families Lab:
Instagram: @engagingfamilieslab
Website: engagingfamilieslab.org

Further Reading
The Impact of Parental Burnout, American Psychological Association (APA)
Mental Health Resources for Parents, Mental Health America (MHA)
Why Self-Care Is Essential to Parenting, Child Mind Institute