How Can I Learn To Love Spending Time Alone?

We romanticise solo travel, independent living, and main-character energy—but is spending time alone actually enjoyable, or just something we say we love? This week, we’re diving into the reality of being by yourself, from peaceful self-discovery to full-on existential dread.

With Georgia moving to NYC knowing absolutely no one and Riya growing up as an only child, we’ve both had our fair share of solo time. But learning to love your own company is a whole different story. We’re breaking down how to actually enjoy spending time alone, why it’s so important, and the difference between being independent and just feeling lonely.

Does solo time actually make you more confident? Or is it just a fast track to overthinking? Let’s get into it.

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