How Can I Decide When It's Time to Take a Break from Running?

We often tell the people around us to rest, take breaks, and be more gentle with themselves. However, how often do we take that advice for ourselves? Especially when we love doing something, how do we know when to take breaks from it? Even though running may be vital to our routines, never taking a break can result in injury and burnout. In this enlightening episode, we have a conversation with Amalia, known for her running content on TikTok (hotoatmilk.latte), with over 40,000 loyal followers and over 7,400,000 likes. She shares her motivation and her love for running. Before putting too much pressure on yourself, this episode is designed to help you learn the signs indicating that you need to take a break from running.