How Breathwork can help you heal in the postnatal period with mother of 3 Benedicte Siva

There is SO much to learn from this episode! Benedicte and I do a deep dive into how breathwork can help you heal during the postnatal period and how it can aid your postpartum prolapse and allow you to be a calmer mum. Benedicte is a mum of 3 and we discuss her different postnatal recoveries, all in different countries! We also discuss the topics of how important nutrition is and the benefit of Hypopressives. You can contact Benedicte here:@rockwithyourpop on Instagramwww.bwellcoaching.orgBenedicte offers free taster sessions of her Breathwork experience which you can find on her website. You can contact Natalie via Instagram or email: @[e-mail] you found this episode helpful please consider leaving a 5 star review as this helps the podcast be found by more postnatal mums.