How Body-Sensing Support Rest and Sleep

In this episode of Ink and Insight, Nancy explores how the practice of body-sensing can calm the nervous system, ease the mind, and create the conditions for deep rest.

Nancy will also guide you through a simple practice to bring your attention to areas of the body that naturally promote relaxation and safety-- helping you soften into sleep or simply reconnect with yourself.

As always, Nancy includes reflection and journal prompts to deepen your experience.

This episode is perfect for winding down or beginning your journey into the power of body-sensing.

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