How Becoming Disciplined Changed Everything: My 5-Step Journey

🧡 Discipline doesn’t limit you — it liberates you. In this episode, Executive Coach Kathrine Louis shares the five mindset shifts that transformed her life from reactive to unstoppable. You’ll learn how to embrace discomfort, take messy action, build consistency, stay committed, and refine your rhythm without burning out. Grounded in neuroscience and real-world strategy, this episode shows that discipline isn’t about pressure — it’s about peace, focus, and freedom.

✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. 🎁 DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr ------------------------------------------------------------------ 🎧 About the Podcast: Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three. On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable. 🧡 You Can. And You Will. *FREEBIES* Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC My Audio Training: https://bit.ly/4cgCA3m Join Sunday Mail: https://bit.ly/3IE0uHO *WORK WITH ME* My 1:1 Coaching Program: https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS* Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis YouTube: https://bit.ly/4gdF1nl * ADDITIONAL RESOURCES* 💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources 🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x 🛍 My Amazon Storefront: https://amzn.to/3OjMfKE