How Attachment Theory Helped Save A Marriage

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We talk with Bryan Power about how a near-collapse became the turning point for a stronger marriage. He shares the six pillars of Integrated Attachment Theory and real steps to move from anxious or avoidant patterns to secure connection.

• origin story and the emotional restraining order
• discovery of anxious and dismissive avoidant dynamics
• subconscious patterns driving conflict and rupture
• six pillars: core wounds, needs, emotions, boundaries, communication, behaviors
• regulating before hard talks and structured listening
• how to spot core wounds beneath small fights
• setting balanced boundaries that evolve with life
• dating and vetting through compromise and respect
• rebuilding a new relationship rather than fixing the old one
• resources to start learning attachment theory today

If you are interested in hearing more from Bryan, check out his website https://www.myrelationshipfail.com/

Bryan also mentioned: Go watch the Mel Robbins episode with Thais Gibson to learn more about integrated attachment theory.

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