How Antioxidants and Omega-3s Support Healthy, Glowing Skin with Dr. Mamina Turegano

What if the secret to healthier, more radiant skin isn’t just in the products you apply, but in what you put inside your body? In this episode of Non-Toxic Living, Dr. Mamina Turegano reveals the surprising link between diet, inflammation, and skin health and how ancient wisdom combined with modern science can transform your skin from the inside out.

Dr. Mamina, a board-certified dermatologist with a passion for integrative medicine, shares her unique perspective on skincare, the power of antioxidants, and the ancient wisdom passed down from her Japanese mother. From foods that support healthy skin to natural remedies like onion skin tea and banana peel facials, Dr. Mamina highlights the often-overlooked natural methods that can transform your skin’s health.

With practical tips such as face massage, fermented foods, and omega-3-rich diets, Dr. Mamina emphasizes how even simple changes can help combat oxidative stress and inflammation, ultimately leading to healthier, glowing skin.

If you’re ready to bring ancient wisdom into your skincare routine and improve your health from the inside out, this episode is for you.

“I'm a huge believer that your internal health is so important to your skin health.” - Dr. Mamina Turegano



In This Episode:

- Introduction to Dr. Mamina Turegano

- Natural skin remedies from Dr. Mamina’s Japanese mother

- Omega-3s and fermented foods for glowing skin

- Protecting your body from oxidative stress with antioxidants

- Mineral sunscreens vs. conventional options for kids

- Skin bugs and how gut health influences skin health

- Dr. Mamina’s take on skin aging and the latest trends

- Skincare advice for kids and the whole family

Resources:

Association of Facial Exercise With the Appearance of Aging - https://jamanetwork.com/journals/jamadermatology/fullarticle/2666801#google_vignette

Non-Toxic Living Community - Join the Movement

https://nontoxicliving.com/ntc/vsl?utm_source=social&utm_campaign=podep3mamina

Connect with Dr. Mamina Turegano:

Website - https://www.drmamina.com/

Connect with Warren Phillips:

Website - https://www.nontoxicdad.com/

Instagram - https://www.instagram.com/nontoxicdad/

YouTube - https://www.youtube.com/@nontoxicdad

TikTok - https://www.tiktok.com/@nontoxicdad