How 10 Minutes Can Change Your Mental Health | Jim Steffen | TDES

Jim Steffen has done things most people only dream about. Serial entrepreneur, former American Ninja Warrior contestant, and known as “America’s Fun Fitness Coach,” he’s spent a lifetime proving that exercise is the best medicine we’re not taking.

We get into why gyms don’t work for most people, the surprising connection between movement and mental health, and the philosophy behind Jim’s homemade kettlebells. He proves consistency over perfection is best and why he believes we’re all recovering from something.

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