Turns out my breaking point isn't utter chaos. Its vomit.

I understand my patterns, which is great because I'll likely be repeating them. This time with confidence!

This episode isn’t about being “a little stressed.”

This is about the kind of anxiety that hijacks your entire personality.

The kind that makes you snap when you’re overwhelmed… cancel plans you actually wanted to go to… overthink a simple text until it feels like a life or death situation… and sometimes makes leaving your house feel like climbing a mountain with no oxygen.

On the outside, it can look like anger. Irritation. Distance.

But on the inside? It’s panic. It’s noise. It’s your brain convincing you that everything is too much all at once.

I’m breaking down what anxiety actually is from a clinical standpoint, and what it feels like living inside of it every single day… how it affects relationships, work, your ability to function, and the constant battle between wanting to show up and feeling like you physically can’t.

If you’ve ever been told you’re “too much,” “too sensitive,” or “hard to deal with”… this might explain why.

If nothing else, just know… you’re not the only one whose brain does this.

New episodes every Wednesday.

Send me your experiences—I want to hear how your brain betrays you too.