Hot Topic: Navigating the News with a Neurodivergent Brain

In this Hot Topic episode of The Neurodivergent Experience, Simon Scott is joined by Ashley Dupuy to explore why the news feels so overwhelming — especially for neurodivergent brains.

With relentless headlines, graphic footage, political division, and algorithm-driven doom-scrolling, they unpack how constant exposure to crisis can heighten anxiety, disrupt sleep, and intensify black-and-white thinking.

Ashley explains the role of the brain’s reticular activating system (RAS) — the internal filtering system that shows us more of what we focus on. When we consume dark, catastrophic stories repeatedly, our brains begin scanning the world for more threats, reinforcing anxiety and hypervigilance.

They discuss:

• Doom-scrolling and negativity bias
• Heightened empathy and justice sensitivity
• PTSD and re-traumatisation through graphic media
• ADHD, stimulation-seeking, and news addiction
• Black-and-white thinking in polarised times
• The pressure to “have an opinion” on everything
• Feeling powerless outside your circle of control
• Social conversations built around “ain’t it awful”
• News detoxes and intentional media boundaries
• Using gratitude and inspiration to rebalance the brain

A thoughtful, honest discussion about emotional intensity, media overwhelm, and how to stay informed without sacrificing your nervous system.

Our Sponsors:

🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)

🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

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