Hot & Cold Therapy, Costa Rica’s ‘Plan de Vida,’ and David Attenborough’s Extraordinary Legacy

In this episode, Paul and Fi dive into cutting-edge wellness trends, including hot and cold therapy from Paul’s recent trip to Rec Lab. They explore how contrasting temperatures can boost recovery, longevity, and cardiovascular health. Next, the Blue Zone Tip of the Week takes us to Costa Rica’s Nicoya Peninsula, where the secret to a long life lies in embracing a “Plan de Vida”—finding purpose and joy in everyday life. Finally, they celebrate the incredible career of Sir David Attenborough, who has defied aging stereotypes with a legacy of groundbreaking nature documentaries and environmental advocacy well into his 90s. Plus, hear how Bryan Johnson’s quest for reversing hair loss has pushed the limits of science-backed biohacking.

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